9 posts from month 05/2016

It’s a New Day-Challenge Yourself

They’re Only Numbers Yesterday I weighed in… I was so disappointed to find that I have stayed ... Continue Reading

Berry Spinach Blend

Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, ... Continue Reading

Read Your Labels

If I could give but one piece of advice today, it would be to check all labels if you are eating ... Continue Reading

Spiced Beef Taco Wraps with Guacamole

Crisp lettuce leaves spread with creamy guacamole, topped with spicy beef, cool cabbage, fresh ... Continue Reading

Greek Chicken Thighs & Legs with Artichokes & Olives

Mediterranean flavors of lemon, oregano, artichokes, and olives makes for a delicious dinner dish. ... Continue Reading

Fresh Green Beans

What's for dinner?  My first organic green beans of the season.  The first of many, I hope. ... Continue Reading

You Are No Big Deal

When you think of yourself as special, needing special attention, you have just entered into ... Continue Reading

Fake It Until You Make It

When Reality Sets In Somewhere along the way, it clicked, “I want to live more than I want to ... Continue Reading