Long celebrated as a superfood source of powerful nutrients, fresh mushrooms are a healthy addition to your plate. Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans, and grains. Mushrooms are the leading source of the antioxidant nutrient selenium in the produce aisle. Antioxidants, like […]

Creamy Broccoli Slaw

Everyone loves coleslaw, but I love this new and easy take on an old favorite. This recipe can be quickly tossed together and will quickly become one of your go-to side dishes. This recipe is simple to make and adds a lot of flavor to any meal. Most people throw away broccoli stems, preferring to eat the florets. But […]

Comparing the Paleo & Keto Diets

What Is the Paleo Diet? The Paleo diet is basically a way of eating that takes out modern convenience/processed foods in favor of whole, nutrient-dense foods that were eaten by our hunter-gatherer ancestors. Dr. Loren Cordain, who is most often credited with founding the modern Paleo movement, wrote The Paleo Diet in 2002. This is a great reference on the […]

Spicy Drumsticks

For a simple lunch or dinner entree, these chicken drumsticks come together in a snap. I love the flavor these seven spices add to this dish. This dish is great served with a big salad for lunch or add your favorite veggies for a complete dinner!

Slow-Roasted Roma Tomatoes

These are perfection o a roasting pan–great alone, as a side dish, in salsas, in salads, blended into sauces, or as a topping for just about anything you can think of (pizza, pasta, soups, stir-fries). You can roast the summer’s bounty up and freeze them for use in dishes throughout the year when tomatoes are […]

Seasonal, Holiday, & Special Occasions

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