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Seasonal, Holiday, & Special Occasions

Fall

  • 3-Bean Grass-Fed Beef Chili
  • Butternut Squash Soup
  • Chili-Rubbed Chicken Breast
  • Classic Vegetable Soup
  • Cocoa Roasted Cauliflower
  • Easy Roasted Whole Baked Chicken with Vegetables
  • More Recipes Like This...

    Hoildays

  • It’s a Family Tradition
  • Holidays & Special Occasions

  • Sunday Sauce & Meatballs
  • More Recipes Like This...

    Spring

  • AirFryer Chicken Cutlet Milanese with Arugula Salad
  • Classic Caesar Salad
  • Creamy Herbed Chicken Salad
  • Easy Vegetable Beef Soup
  • Garlicky Sautéed Kale
  • Greek Turkey Burgers with Tzatziki Sauce
  • More Recipes Like This...

    Summer

  • Arugula Salad
  • Baked Asparagus
  • Baked Lemony Flounder
  • Basil Pesto
  • Berry Spinach Blend
  • BLT Salad with Spicy Ranch Dressing
  • More Recipes Like This...

    Winter

  • Chicken & Black Bean Fajita Salad
  • Chicken Cacciatore Stew
  • Easy Pressure Cooker Chicken Soup
  • Lamb Stew with Root Vegetables
  • Savory Chocolate Chili
  • Simple Caprese Chicken
  • More Recipes Like This...

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    Recent Posts: Whole Food Real Life

    Classic Caesar Salad

    Classic Caesar Salad

    At first glance, this may look like your typical Caesar Salad.  However, lots of love went into making this simple Classic favorite.  I grew the Romaine in my organic backyard garden.  The croutons are home-made.  The Parmesan is shaved, not grated.  The homemade Caesar dressing is lovingly blended to the perfect consistency.  Why do I […]

    Simple Caprese Chicken

    Simple Caprese Chicken

    I love Caprese Salad, so why not add it to a chicken dish for a super simple and tasty meal anytime!   Tomatoes cooked in balsamic vinegar are the perfect sweet-tart complement to this cheesy chicken.   I served this with home-grown, organic Broccoli Rabe with Garlic.

    AirFryer Chicken Cutlet Milanese with Arugula Salad

    AirFryer Chicken Cutlet Milanese with Arugula Salad

    Even though “good healthy fats” are essential to a good diet, at times I like to use my fats for other purposes, like the peppery arugula salad that goes great with this Air-fired chicken dish.  I used the Breville Smart Oven.  There are many air-fyers on the market and you will have to adjust the time […]

    Turkey & Bean Chili

    Turkey & Bean Chili

    This is a very simple and hearty chili with plenty of flavor.  It’s even better the second day!  When it comes to making chili you really can’t go wrong.  You throw in your basic ingredients, chop up your veggies and let everything simmer until all the flavors have marinated and your chili is piping hot.  […]

    Easy Pressure Cooker Chicken Soup

    Easy Pressure Cooker Chicken Soup

    I love making soups in the pressure cooker; they’re so quick and easy and you get the flavor of slow simmered chicken soup in a fraction of the time when you make it in the pressure cooker. It is winter and also flu season, so having a piping hot bowl of soup for a quick […]

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    Classic Caesar Salad

    At first glance, this may look like your typical Caesar Salad.  However, lots of love went into making this simple Classic favorite.  I grew the Romaine in my organic backyard garden.  The ... More

    Simple Caprese Chicken

    I love Caprese Salad, so why not add it to a chicken dish for a super simple and tasty meal anytime!   Tomatoes cooked in balsamic vinegar are the perfect sweet-tart complement to ... More

    AirFryer Chicken Cutlet Milanese with Arugula Salad

    Even though "good healthy fats" are essential to a good diet, at times I like to use my fats for other purposes, like the peppery arugula salad that goes great with this Air-fired chicken dish.  I ... More

    Turkey & Bean Chili

    This is a very simple and hearty chili with plenty of flavor.  It's even better the second day!  When it comes to making chili you really can’t go wrong.  You throw in your basic ingredients, ... More

    Easy Pressure Cooker Chicken Soup

    I love making soups in the pressure cooker; they’re so quick and easy and you get the flavor of slow simmered chicken soup in a fraction of the time when you make it in the pressure cooker. ... More

    Warm Baby Greens Salad with Onion, Mushrooms & Egg

    Winter does not mean that your healthy salad needs to go by the wayside! The mixture of greens could include all your favorites.  I love the mixture that comes from my little raised-bed organic ... More

    Iron Skillet Creole Red Snapper

    This is one of the most flavorful ways I have found to make fish.  It is simply delicious.  Your family will think you have spent hours in the kitchen preparing this dish. I served this dish ... More

    Mushroom Asiago Chicken

    This is such a wonderful, creamy, one-pan comfort food.  It's so wonderful served over brown rice, pasta, or potatoes or can easily stand on its own. Asiago, an Italian cow’s milk cheese, ... More

    One Pan Chicken Meal

    This is a great no-fuss dish! Immediately serve this chicken hot and juicy with most any side dish. As well, you make this dish ahead and quickly reheat and enjoyed at a later time. You can also eat ... More

    Red Lentil Soup

    Lentil soup is such a comforting, simple, and easy recipe.  It's hearty, filling and healthy.  You can make a vegetarian or vegan version by using vegetable broth or only water for the liquid. It ... More

    Black Bean, Corn & Avocado Salad

    This salad is delicious served with the Carne Asada recipe you will find here.  It is also very good atop a cool green leafy salad for a light and filling lunch.  You can use canned black beans but ... More

    Carne Asada with Black Bean, Corn & Avocado Salad

    Carne asada is a Latin American dish of grilled and sliced beef, usually skirt, flank or flap steak.  It is usually cooked with a certain amount of searing to impart a charred flavor. Carne asada ... More

    Easy Vegetable Beef Soup

    Even with Spring in full swing here in Florida, we had a slight cool front come through. This wonderful easy soup hit the spot! Good anytime of the year!  Easy Vegetable Beef Soup is a quick meal ... More

    Hummus

    Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store.  If you don't have any tahini, a paste made from sesame seeds, you can try making it yourself, ... More

    Tzatziki Sauce

    Tzatziki is a sauce served with grilled meats or as a dip.  Tzatziki is made of salted strained yogurt or diluted your mixed with cucumbers, garlic, salt, and olive oil.  Add dill, mint and lemon ... More

    Greek Turkey Burgers with Tzatziki Sauce

    These burgers are a great way to start off the spring or during those warm summer months when you are tired of the same old burger.  They are brining with garlic, feta cheese and chopped spinach. ... More

    Savory Chocolate Chili

    This is a great combination of spicy and savory.  It's flavors are rich, mellow, and deep.  I make my own Chili Powder in order to cut out additional salt and preservatives.  It's so simple and ... More

    Hearty Earthy Kale Salad

    With Kale growing in abundance in my winter Florida garden, I have found many uses for this wonderful green.  This raw green salad is by far my favorite!  This salad is loaded with what is good for ... More

    Chicken & Black Bean Fajita Salad

    Who says salads can't be a great choice for a winter meal?  This heartwarming salad is just what is need on those cooler days! Atop a plate of cool Romaine lettuce is a delicious hot and spicy ... More

    Creamy Herbed Chicken Salad

    Sometimes it is worth going the extra mile to make a dish and this is one of those dishes.  There is something to be said for starting with fresh beautiful ingredients.  I poached organic chicken ... More

    Lamb Stew with Root Vegetables

    Many different cuts of lamb are available - which you buy depends on how you want to cook it. For roasts, the best cuts include leg, breast, best end of neck (also known as rack of lamb), shoulder, ... More

    Chicken Cacciatore Stew

    Chicken cacciatore is an Italian dish of chicken braised in a tomato-based sauce and often includes wild mushrooms. It is frequently referred to as “hunter style” as the word cacciatore means ... More

    Tuscan Peasant Soup

    This is a perfect soup for a cold Fall day and is great to make in bulk and freeze.  Use your favorite fall vegetables or whatever you have on hand.  Also, use a different combination of beans to ... More

    3-Bean Grass-Fed Beef Chili

    Grass-fed beef generally comes from cattle that eat only grass and other foraged foods throughout their lives. Often, conventional beef cattle eat a diet that includes grains, such as corn, at some ... More

    Classic Vegetable Soup

    This basic Classic Vegetable Soup can be made with any combination of fresh or frozen vegetables, so the soup will taste a little different each time.  I buy organic frozen mixed veggies.  So ... More

    Whole Grain Garlic Parmesan Croutons

    I love croutons on a salad.  They give it that little extra something!  However, store bought boxed croutons are filled with unnecessary additives that are not good for you.  I prefer to make my ... More

    BLT Salad with Spicy Ranch Dressing

    I Love BLT's.  They are one of my favorite sandwiches.  So for me, this salad is the perfect fit without all the calories.  This delicious salad will satisfy any BLT lovers craving.  It is packed ... More

    Perfectly Cooked Oven Bacon

    Crispy, smoky bacon is one of my favorite indulgences. I did not have it often, but when I do, I enjoy every bite.  However, I do not like standing over a hot stove dodging sputtering bacon grease. ... More

    Garden Cole Slaw

    This creamy, slightly tangy, side dish is not only delicious it has many health benefits as well. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good ... More

    Lemon & Rosemary Roast Chicken

    The Perfect Roast Chicken starts with choosing the right bird – Free Range Chickens are the best!  Choose aromatic herbs and simple ingredients.  Change it up from time to time to see which ... More

    Roasted Chicken Legs with Lemon Garlic Broccolini

    Winner, winner, chicken dinner!  This one pot chicken and broccolini dish is a perfect quick go-to dinner.   This easy recipe that is cooked entirely on a baking sheet is so tasty.  I love dark ... More

    Fall Roasted Vegetables

    This uniquely beautiful assortment of fall vegetables (with a bit of spring thrown in) are just as appealing to the eye as they are to the palate!  Add your favorite herbs and spices and you have a ... More

    Butternut Squash Soup

    Butternut Squash has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. T... More

    Slower Cooker Black Beans

    The easiest way to cook black beans is in a slow cooker. It's easy and budget-friendly.  You can use immediately, or allow to cool before transferring beans and some of the cooking liquid to a ... More

    Linguine Aglio E Olio

    Linguine or Spaghetti aglio e olio is a traditional Italian pasta dish coming from Naples. This dish is made by lightly sauteeing minced or pressed garlic in olive oil, with dried red chili flakes, ... More

    Slow Cooker Lentil Soup

    This is one of my favorite soups, especially in the winter or on a rainy day.  Lentils are relatively quick and easy to prepare when compared to other dried beans, and their low cost makes them an ... More

    Greek Pork Tenderloin with Fennel Romaine Salad

    Do not overcook your pork!  One of the most common misconceptions about pork is that it needs to be cooked well-done. For many years, that meant cooking it to an internal temperature of 160°F. Any ... More

    Skillet Garlicky Green Beans

    My choice for quick-flash frying, sautéing, and baking is the iron skillet.  This old-fashioned cookware is a must in the modern kitchen for so many reasons.  Cast-iron skillets conduct heat, ... More

    Easy Roasted Whole Baked Chicken with Vegetables

    This is a great no-fuss dish!  Immediately serve this chicken hot and juicy with most any side dish.  As well,  you make this dish ahead and quickly reheat and enjoyed at a later time.  You can ... More

    Creamy Southern Style Potato Salad

    I grew up in Eastern Kentucky and Southern Potato Salad was a side dish that was on almost every summer "dinner on the ground," picnic, or church function menu.  I love creamy potato salad made with ... More
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