Baked Lemony Flounder


Flounder is an excellent source of high-quality protein. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week.

Eat This With That

This dish pairs very well with a side of Rosemary & Garlic Oven Roasted Potatoes or as I have done here, a side of Quinoa Salad with Kale and Feta .  This makes for a delicious and filling lunch or dinner.

Quinoa (1 of 1)

 

If a lighter meal is what you are looking for, enjoy this fish dish with an Arugula Salad.  Enjoy!

 

Argula Salad 2 (1 of 1)

Baked Lemony Flounder

Prep Time: 5 mins
Cook Time: 15 mins
Yields: 2 Servings

Ingredients

  • 12-16 ounces of wild caught Flounder
  • olive oil for cooking
  • 2 Lemons, one for drizzling of juice and one for slicing
  • Fresh Herbs, such as parsley, or basil
  • Salt and pepper to taste

Method

  1. Pre-heat oven to 400 degrees. Drizzle a small amount of olive oil on the bottom of a baking dish or baking sheet. Place flounder on the greased pan. Salt and pepper to taste. Squeeze the juice of one lemon over top. Less if you like less of a lemon taste. Thinly slice one lemon and place atop the flounder.
  2. Bake for 15 minutes until opaque. Serve right away.

Additional Info

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