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Appetizer

Fried Green Tomatoes

Breakfast/Brunch

Perfectly Cooked Oven Bacon

Main Course

3-Bean Grass-Fed Beef Chili

AirFryer Chicken Cutlet Milanese with Arugula Salad

Baked Lemony Flounder

BLT Salad with Spicy Ranch Dressing

Cannellini Beans with Escarole

Carne Asada with Black Bean, Corn & Avocado Salad

Chicken & Black Bean Fajita Salad

Chicken Burgers with Broccoli Rabe and Sun Dried Tomatoes

Chicken Cacciatore Stew

Chicken, Broccoli & Mushroom Alfredo Bowls

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Salads

Black Bean, Corn & Avocado Salad

Classic Caesar Salad

Creamy Broccoli Slaw

Creamy Herbed Chicken Salad

Creamy Southern Style Potato Salad

Garden Cole Slaw

Garlicky Sautéed Kale

Greek Pork Tenderloin with Fennel Romaine Salad

Grilled Caesar Salad with San Marzano Tomatoes

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Sandwiches

Fried Green Tomato BLT with Spicy Ranch Dressing

Grass-Fed Beef, Blue Cheese Sliders with Mushrooms & Onions

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Sides

Acorn Squash with Shallots and Rosemary

Baked Asparagus

Broccoli Rabe with Garlic

Butternut Squash with Ghee and Thyme

Cocoa Roasted Cauliflower

Coconut Sweet Potato Rounds

Fall Roasted Vegetables

Garlic Mushroom Quinoa

Hearty Earthy Kale Salad

Italian Style Cauliflower

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Smoothies

Berry Spinach Blend

Snacks

Perfectly Boiled Eggs

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Soups/Stews/Chili

7 Simple & Hearty One-Pot Dishes for Fall

Butternut Squash Soup

Classic Vegetable Soup

Easy Pressure Cooker Chicken Soup

Easy Vegetable Beef Soup

Lamb Stew with Root Vegetables

Red Kidney Beans

Red Lentil Soup

Savory Chocolate Chili

Slow Cooker Lentil Soup

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Homemade Alfredo Sauce

[vc_row][vc_column][vc_column_text]Homemade Alfredo Sauce is so creamy and flavorful, and so simple to make from scratch with just a few ingredients! You’ll never need the jarred stuff again. This creamy Homemade Alfredo Sauce turns a busy weeknight dinner into something special. It just takes minutes to make. Also, you can make it ahead and reheat when needed. Of course, […]

Chicken, Broccoli & Mushroom Alfredo Bowls

Chicken Alfredo is creamy, full of flavor, and quick and easy to make to at home. It has many uses. The following recipe is just one of the delicious ways in which you can use Homemade Alfredo Sauce. My Herb Roasted Whole Chicken really brought this dish together. This is a quick go-to meal. I […]

Herbed Chicken in Mushroom, Parmesan, Garlic Cream Sauce

Long celebrated as a superfood source of powerful nutrients, fresh mushrooms are a healthy addition to your plate. Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans, and grains. Mushrooms are the leading source of the antioxidant nutrient selenium in the produce aisle. Antioxidants, like […]

Creamy Broccoli Slaw

Everyone loves coleslaw, but I love this new and easy take on an old favorite. This recipe can be quickly tossed together and will quickly become one of your go-to side dishes. This recipe is simple to make and adds a lot of flavor to any meal. Most people throw away broccoli stems, preferring to eat the florets. But […]

Comparing the Paleo & Keto Diets

What Is the Paleo Diet? The Paleo diet is basically a way of eating that takes out modern convenience/processed foods in favor of whole, nutrient-dense foods that were eaten by our hunter-gatherer ancestors. Dr. Loren Cordain, who is most often credited with founding the modern Paleo movement, wrote The Paleo Diet in 2002. This is a great reference on the […]