Main Course

  • 3-Bean Grass-Fed Beef Chili

    Grass-fed beef generally comes from cattle that eat only grass and other foraged foods throughout their ...

  • Baked Lemony Flounder

    Flounder is an excellent source of high-quality protein. Eating grilled flounder is a heart-healthy ...

  • BLT Salad with Spicy Ranch Dressing

    I Love BLT's.  They are one of my favorite sandwiches.  So for me, this salad is the perfect fit without ...

  • Cannellini Beans with Escarole

    Cannellini beans are a variety of white beans popular in Central and Southern Italy, particularly in ...

  • Carne Asada with Black Bean, Corn & Avocado Salad

    Carne asada is a Latin American dish of grilled and sliced beef, usually skirt, flank or flap steak. ...

  • Chicken & Black Bean Fajita Salad

    Who says salads can't be a great choice for a winter meal?  This heartwarming salad is just what is ...

  • Chicken Burgers with Broccoli Rabe and Sun Dried Tomatoes

    An Italian style chicken burger is one of my favorite  go-to quick, simple and delicious meals or ...

  • Chicken Cacciatore Stew

    Chicken cacciatore is an Italian dish of chicken braised in a tomato-based sauce and often includes ...

  • Chili-Rubbed Chicken Breast

    Chili powder is a widely used spice in various soups, stews, and, of course, chilis. However, chili ...

  • Easy Roasted Whole Baked Chicken with Vegetables

    This is a great no-fuss dish!  Immediately serve this chicken hot and juicy with most any side dish. ...

  • Fusilli with Broccoli Rabe and Radicchio

    Broccoli Rabe is  packed with potassium, iron and calcium, dietary fiber and as well as vitamins A, ...

  • Greek Chicken Thighs & Legs with Artichokes & Olives

    Mediterranean flavors of lemon, oregano, artichokes, and olives makes for a delicious dinner dish.  You ...

  • Greek Pork Tenderloin with Fennel Romaine Salad

    Do not overcook your pork!  One of the most common misconceptions about pork is that it needs to be ...

  • Greek Turkey Burgers with Tzatziki Sauce

    These burgers are a great way to start off the spring or during those warm summer months when you are ...

  • Home-Style Meatloaf

    This was one of my mother's go-to meals and for good reason.  It's a quick, simple, filling and a cost-effective ...

  • Lamb Stew with Root Vegetables

    Many different cuts of lamb are available - which you buy depends on how you want to cook it. For roasts, ...

  • Lemon & Rosemary Roast Chicken

    The Perfect Roast Chicken starts with choosing the right bird – Free Range Chickens are the best! ...

  • Lemon Pepper Baked Flounder

  • Linguine Aglio E Olio

    Linguine or Spaghetti aglio e olio is a traditional Italian pasta dish coming from Naples. This dish ...

  • Mediterranean Quinoa Salad with Chicken

    This is one of my favorite quinoa dishes.  It is so filling and satisfying.  This dish can be served ...

  • One Pan Chicken Meal

    This is a great no-fuss dish! Immediately serve this chicken hot and juicy with most any side dish. ...

  • Orzo with Basil Pesto Dressing & Arugula Salad

    Orzo, also risoni, is a form of short-cut pasta, shaped like a large grain of rice. Orzo can be served ...

  • Paprika Coated Chicken Thighs

    Paprika is a spice made from air-dried fruits of the chili pepper family of the species Capsicum annum. ...

  • Parmesan Chicken with Fennel-Arugula Salad & Whole Wheat Pasta

    This Mediterranean  inspired dish has a lot going for it.  The sweet, crunchy and refreshing licorice ...

  • Quinoa Salad with Kale and Feta

    Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, ...

  • Roasted Chicken Legs with Lemon Garlic Broccolini

    Winner, winner, chicken dinner!  This one pot chicken and broccolini dish is a perfect quick go-to ...

  • Savory Chocolate Chili

    This is a great combination of spicy and savory.  It's flavors are rich, mellow, and deep.  I make ...

  • Simple Wild Caught Salmon

    Salmon is one of the most nutritious foods on the planet!  It helps to extend life span, avoid heart ...

  • Skillet Cod & Summer Vegetables

    This flavor-packed summer dish is just what is needed on a hot summer's day.  You can serve this as ...

  • Skillet Seared Rosemary Lamb Chops

    Lamb chops are so easy and quick to prepare.  They make a great simple and tasty meal, but also make ...

  • Spiced Beef Taco Wraps with Guacamole

    Crisp lettuce leaves spread with creamy guacamole, topped with spicy beef, cool cabbage, fresh tomato, ...

  • Sunday Sauce & Meatballs

    Sauce and meatballs is the most requested dish I make.  It's often requested for special family get-to-gathers, ...

  • Tuscan Peasant Soup

    This is a perfect soup for a cold Fall day and is great to make in bulk and freeze.  Use your favorite ...

  • White Navy Beans

    Navy beans are an excellent source of dietary fiber and a very good source of both folate and manganese. ...

  • Whole Wheat Pasta and Lentils

    This dish is very quick, easy, simple and filling.  I try to keep Homemade Slow Cooker Lentil Soup ...

  • Whole Wheat Pasta with Sun Dried Tomatoes and Sausage

    Who says a pasta dish cannot have many health benefits?  This Pasta dish is one of my families favorite ...