Iron Skillet Creole Red Snapper

This is one of the most flavorful ways I have found to make fish.  It is simply delicious.  Your family will think you have spent hours in the kitchen preparing this dish.

Eat This With That

I served this dish with Fall Roasted Vegetables  and Pan Roasted Brussel Sprouts.  I added Pistachios and Parmesan Cheese to my brussel sprouts. The paring was amazing.


Iron Skillet Creole Red Snapper

Prep Time: 5 mins
Cook Time: 12-15 mins
Yields: 2-4 Servings


  • 1 lb wild-caught red snapper
  • 3 Tbsp extra virgin olive oil
  • 4 cloves pressed garlic (or minced)
  • 1-2 Tbsp finely grated Parmesan cheese
  • 2 1/2 Tbsp paprika
  • 1 tsp salt
  • 1 Tbsp black pepper
  • 1 Tbsp cayenne
  • 1 Tbsp dried oregano
  • 1 Tbsp dried thyme


  1. Preheat oven to 425 degrees. Place cast iron skillet in oven while preheating. (If you don't have a cast iron skillet, just use a roasting pan, but don't preheat the pan)
  2. In a small bowl mix together oil, garlic, seasoning, and Parmesan cheese. Brush the fish generously with mixture and place in hot skillet (be careful and don't forget to use an oven mitt!!). Place skillet and fish back into oven. Cook for about 12-15 minutes, depending on thickness of fish, until fish is translucent and flaky.


For any spice mix that is left, store in airtight container. You can use this Creole mix on a variety of fish, and meats.

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1 Comment

  • 10 Brilliant Tips for Meal Prepping & Staying on Track – Whole Food Real Life January 1, 2018 (2:58 pm)

    […] Change it up!  You will find that you do discover a few of your favorite go-to’s.  Instead of just simply baking or broiling a plain piece of fish or , why not try adding pistachios and panko bread crumbs for a very tasty and quick tasting fish or chicken dish?  Two of  my favorite and very flavorful main courses are Paprika Coated Chicken Thighs  and Iron Skillet Creole Red Snapper. […]