Whole Food Real Life

Fish

Baked Lemony Flounder

Flounder is an excellent source of high-quality protein. Eating grilled flounder is a heart-healthy ...

Lemon Pepper Baked Flounder

Simple Wild Caught Salmon

Salmon is one of the most nutritious foods on the planet! It helps to extend life span, avoid heart ...

Skillet Cod & Summer Vegetables

This flavor-packed summer dish is just what is needed on a hot summer's day. You can serve this as ...

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One Pan Chicken Meal
This is a great no-fuss dish! Immediately serve this chicken hot and juicy with most any side dish. As well, you make this dish ahead and quickly reheat and enjoyed at a later time. You can also eat ... More

Red Lentil Soup
Lentil soup is such a comforting, simple, and easy recipe. It's hearty, filling and healthy. You can make a vegetarian or vegan version by using vegetable broth or only water for the liquid. It ... More

Black Bean, Corn & Avocado Salad
This salad is delicious served with the Carne Asada recipe you will find here. It is also very good atop a cool green leafy salad for a light and filling lunch. You can use canned black beans but ... More

Carne Asada with Black Bean, Corn & Avocado Salad
Carne asada is a Latin American dish of grilled and sliced beef, usually skirt, flank or flap steak. It is usually cooked with a certain amount of searing to impart a charred flavor. Carne asada ... More

Easy Vegetable Beef Soup
Even with Spring in full swing here in Florida, we had a slight cool front come through. This wonderful easy soup hit the spot! Good anytime of the year! Easy Vegetable Beef Soup is a quick meal ... More

Hummus
Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. If you don't have any tahini, a paste made from sesame seeds, you can try making it yourself, ... More

Tzatziki Sauce
Tzatziki is a sauce served with grilled meats or as a dip. Tzatziki is made of salted strained yogurt or diluted your mixed with cucumbers, garlic, salt, and olive oil. Add dill, mint and lemon ... More

Greek Turkey Burgers with Tzatziki Sauce
These burgers are a great way to start off the spring or during those warm summer months when you are tired of the same old burger. They are brining with garlic, feta cheese and chopped spinach. ... More

Savory Chocolate Chili
This is a great combination of spicy and savory. It's flavors are rich, mellow, and deep. I make my own Chili Powder in order to cut out additional salt and preservatives. It's so simple and ... More

Hearty Earthy Kale Salad
With Kale growing in abundance in my winter Florida garden, I have found many uses for this wonderful green. This raw green salad is by far my favorite! This salad is loaded with what is good for ... More

Chicken & Black Bean Fajita Salad
Who says salads can't be a great choice for a winter meal? This heartwarming salad is just what is need on those cooler days! Atop a plate of cool Romaine lettuce is a delicious hot and spicy ... More

Creamy Herbed Chicken Salad
Sometimes it is worth going the extra mile to make a dish and this is one of those dishes. There is something to be said for starting with fresh beautiful ingredients. I poached organic chicken ... More

Lamb Stew with Root Vegetables
Many different cuts of lamb are available - which you buy depends on how you want to cook it. For roasts, the best cuts include leg, breast, best end of neck (also known as rack of lamb), shoulder, ... More

Chicken Cacciatore Stew
Chicken cacciatore is an Italian dish of chicken braised in a tomato-based sauce and often includes wild mushrooms. It is frequently referred to as “hunter style” as the word cacciatore means ... More

Tuscan Peasant Soup
This is a perfect soup for a cold Fall day and is great to make in bulk and freeze. Use your favorite fall vegetables or whatever you have on hand. Also, use a different combination of beans to ... More

3-Bean Grass-Fed Beef Chili
Grass-fed beef generally comes from cattle that eat only grass and other foraged foods throughout their lives. Often, conventional beef cattle eat a diet that includes grains, such as corn, at some ... More

Classic Vegetable Soup
This basic Classic Vegetable Soup can be made with any combination of fresh or frozen vegetables, so the soup will taste a little different each time. I buy organic frozen mixed veggies. So ... More

Whole Grain Garlic Parmesan Croutons
I love croutons on a salad. They give it that little extra something! However, store bought boxed croutons are filled with unnecessary additives that are not good for you. I prefer to make my ... More

BLT Salad with Spicy Ranch Dressing
I Love BLT's. They are one of my favorite sandwiches. So for me, this salad is the perfect fit without all the calories. This delicious salad will satisfy any BLT lovers craving. It is packed ... More

Perfectly Cooked Oven Bacon
Crispy, smoky bacon is one of my favorite indulgences. I did not have it often, but when I do, I enjoy every bite. However, I do not like standing over a hot stove dodging sputtering bacon grease. ... More

Garden Cole Slaw
This creamy, slightly tangy, side dish is not only delicious it has many health benefits as well. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good ... More

Lemon & Rosemary Roast Chicken
The Perfect Roast Chicken starts with choosing the right bird – Free Range Chickens are the best! Choose aromatic herbs and simple ingredients. Change it up from time to time to see which ... More

Roasted Chicken Legs with Lemon Garlic Broccolini
Winner, winner, chicken dinner! This one pot chicken and broccolini dish is a perfect quick go-to dinner. This easy recipe that is cooked entirely on a baking sheet is so tasty. I love dark ... More

Fall Roasted Vegetables
This uniquely beautiful assortment of fall vegetables (with a bit of spring thrown in) are just as appealing to the eye as they are to the palate! Add your favorite herbs and spices and you have a ... More

Butternut Squash Soup
Butternut Squash has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. T... More

Slower Cooker Black Beans
The easiest way to cook black beans is in a slow cooker. It's easy and budget-friendly. You can use immediately, or allow to cool before transferring beans and some of the cooking liquid to a ... More

Linguine Aglio E Olio
Linguine or Spaghetti aglio e olio is a traditional Italian pasta dish coming from Naples. This dish is made by lightly sauteeing minced or pressed garlic in olive oil, with dried red chili flakes, ... More

Slow Cooker Lentil Soup
This is one of my favorite soups, especially in the winter or on a rainy day. Lentils are relatively quick and easy to prepare when compared to other dried beans, and their low cost makes them an ... More

Greek Pork Tenderloin with Fennel Romaine Salad
Do not overcook your pork! One of the most common misconceptions about pork is that it needs to be cooked well-done. For many years, that meant cooking it to an internal temperature of 160°F. Any ... More

Skillet Garlicky Green Beans
My choice for quick-flash frying, sautéing, and baking is the iron skillet. This old-fashioned cookware is a must in the modern kitchen for so many reasons. Cast-iron skillets conduct heat, ... More

Easy Roasted Whole Baked Chicken with Vegetables
This is a great no-fuss dish! Immediately serve this chicken hot and juicy with most any side dish. As well, you make this dish ahead and quickly reheat and enjoyed at a later time. You can ... More

Creamy Southern Style Potato Salad
I grew up in Eastern Kentucky and Southern Potato Salad was a side dish that was on almost every summer "dinner on the ground," picnic, or church function menu. I love creamy potato salad made with ... More

Perfectly Boiled Eggs
Place eggs in a saucepan large enough to hold them in single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from burner. Cover pan. Let the eggs ... More

Home-Style Meatloaf
This was one of my mother's go-to meals and for good reason. It's a quick, simple, filling and a cost-effective red meat dish. I loved the smell of my mother's house when she made meatloaf. ... More

Basil Pesto
Follow my blog with Bloglovin Pesto or, in extenso, pesto alla genovese, is a sauce originating in Genoa, the capital city of Liguria, Italy. I plant basil every year and living in Florida, I can ... More

Orzo with Basil Pesto Dressing & Arugula Salad
Orzo, also risoni, is a form of short-cut pasta, shaped like a large grain of rice. Orzo can be served alone, as a soup accompaniment, as part of a salad or pilaf or giouvetsi or baked in a cassero... More

Pan Roasted Brussel Sprouts
This is my favorite way to eat brussel sprouts. I love the char of the thin outer covering. Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and ... More

Pan Seared Black & Blue Salad
This is one of my favorite salads and my favorite method to cook a steak! The favors of the charred steak and the blue cheese are a winning combination. I use grass-fed organic beef. It is so ... More

Fried Green Tomatoes
Fried Green Tomatoes are a southern favorite. I have eaten these since childhood. I have made a few changes over the years so that I can enjoy one of my favorite summer southern foods without ... More

Fried Green Tomato BLT with Spicy Ranch Dressing
Granted, BLT's are great just as they are, but why not make a grown-up sophisticated version of an American favorite. This sandwich is such a delight with its layers upon layers of flavor! From ... More

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