Mediterranean

  • Baked Lemony Flounder

    Flounder is an excellent source of high-quality protein. Eating grilled flounder is a heart-healthy ...

  • Basic Vinaigrette

    Adding a tossed green said to any meal is a great way to increased your vegetables.  Dark leafy said ...

  • Black Bean, Corn & Avocado Salad

    This salad is delicious served with the Carne Asada recipe you will find here.  It is also very good ...

  • Butternut Squash Soup

    Butternut Squash has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange ...

  • Cannellini Beans with Escarole

    Cannellini beans are a variety of white beans popular in Central and Southern Italy, particularly in ...

  • Chicken & Black Bean Fajita Salad

    Who says salads can't be a great choice for a winter meal?  This heartwarming salad is just what is ...

  • Chicken Cacciatore Stew

    Chicken cacciatore is an Italian dish of chicken braised in a tomato-based sauce and often includes ...

  • Classic Vegetable Soup

    This basic Classic Vegetable Soup can be made with any combination of fresh or frozen vegetables, so ...

  • Creamy Herb Dressing

    This is a great dressing for most any salad ingredients. You can get stuck in a rut when it comes to ...

  • Creamy Herbed Chicken Salad

    Sometimes it is worth going the extra mile to make a dish and this is one of those dishes.  There is ...

  • Fall Roasted Vegetables

    This uniquely beautiful assortment of fall vegetables (with a bit of spring thrown in) are just as appealing ...

  • Fusilli with Broccoli Rabe and Radicchio

    Broccoli Rabe is  packed with potassium, iron and calcium, dietary fiber and as well as vitamins A, ...

  • Garlicky Sautéed Kale

    Of all the super healthy greens, kale is the king.  It is definitely one of the healthiest and most ...

  • Greek Chicken Thighs & Legs with Artichokes & Olives

    Mediterranean flavors of lemon, oregano, artichokes, and olives makes for a delicious dinner dish.  You ...

  • Greek Pork Tenderloin with Fennel Romaine Salad

    Do not overcook your pork!  One of the most common misconceptions about pork is that it needs to be ...

  • Greek Turkey Burgers with Tzatziki Sauce

    These burgers are a great way to start off the spring or during those warm summer months when you are ...

  • Grilled Caesar Salad with San Marzano Tomatoes

    This is a fantastic summer salad, and incredibly quick and easy.  The romaine's leaves char slightly, ...

  • Hearty Earthy Kale Salad

    With Kale growing in abundance in my winter Florida garden, I have found many uses for this wonderful ...

  • Herb Garlic Vinaigrette

    Most Store bought salad dressings are loaded with bad fats and sugar. Salads do not have to be boring ...

  • Hummus

    Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. ...

  • Italian Style Cauliflower

    Cauliflower is a member of the cruciferous family of vegetables.  This family includes cabbage, broccoli, ...

  • Lamb Stew with Root Vegetables

    Many different cuts of lamb are available - which you buy depends on how you want to cook it. For roasts, ...

  • Lemon & Rosemary Roast Chicken

    The Perfect Roast Chicken starts with choosing the right bird – Free Range Chickens are the best! ...

  • Linguine Aglio E Olio

    Linguine or Spaghetti aglio e olio is a traditional Italian pasta dish coming from Naples. This dish ...

  • Mediterranean Inspired Salad

    A salad need be anything but boring using a wide variety of add-ins.  As well, you can enhance the ...

  • Mediterranean Quinoa Salad with Chicken

    This is one of my favorite quinoa dishes.  It is so filling and satisfying.  This dish can be served ...

  • Orzo with Basil Pesto Dressing & Arugula Salad

    Orzo, also risoni, is a form of short-cut pasta, shaped like a large grain of rice. Orzo can be served ...

  • Parmesan Chicken with Fennel-Arugula Salad & Whole Wheat Pasta

    This Mediterranean  inspired dish has a lot going for it.  The sweet, crunchy and refreshing licorice ...

  • Quinoa Salad with Kale and Feta

    Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, ...

  • Quinoa with Fresh Peas & Mint

    Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, ...

  • Red Kidney Beans

    Kidney beans are among the richest sources of plant-based protein. Starchy carbs are the main nutritional ...

  • Roasted Chicken Legs with Lemon Garlic Broccolini

    Winner, winner, chicken dinner!  This one pot chicken and broccolini dish is a perfect quick go-to ...

  • Simple Wild Caught Salmon

    Salmon is one of the most nutritious foods on the planet!  It helps to extend life span, avoid heart ...

  • Skillet Cod & Summer Vegetables

    This flavor-packed summer dish is just what is needed on a hot summer's day.  You can serve this as ...

  • Skillet Garlicky Green Beans

    My choice for quick-flash frying, sautéing, and baking is the iron skillet.  This old-fashioned cookware ...

  • Skillet Seared Rosemary Lamb Chops

    Lamb chops are so easy and quick to prepare.  They make a great simple and tasty meal, but also make ...

  • Slow Cooker Lentil Soup

    This is one of my favorite soups, especially in the winter or on a rainy day.  Lentils are relatively ...

  • Tuscan Peasant Soup

    This is a perfect soup for a cold Fall day and is great to make in bulk and freeze.  Use your favorite ...

  • Tzatziki Sauce

    Tzatziki is a sauce served with grilled meats or as a dip.  Tzatziki is made of salted strained yogurt ...

  • White Navy Beans

    Navy beans are an excellent source of dietary fiber and a very good source of both folate and manganese. ...

  • Whole Wheat Pasta and Lentils

    This dish is very quick, easy, simple and filling.  I try to keep Homemade Slow Cooker Lentil Soup ...