Whole30

  • BLT Salad with Spicy Ranch Dressing

    I Love BLT's.  They are one of my favorite sandwiches.  So for me, this salad is the perfect fit without ...

  • Butternut Squash with Ghee and Thyme

    Sometimes the simplest dishes are the best. In this one, butternut squash is combined with ghee and ...

  • Chili-Rubbed Chicken Breast

    Chili powder is a widely used spice in various soups, stews, and, of course, chilis. However, chili ...

  • Classic Caesar Salad

    At first glance, this may look like your typical Caesar Salad.  However, lots of love went into making ...

  • Cocoa Roasted Cauliflower

    This has quickly become one of my favorite comfort foods.  Yes, cauliflower!  Especially when it's ...

  • Creamy Herbed Chicken Salad

    Sometimes it is worth going the extra mile to make a dish and this is one of those dishes.  There is ...

  • Easy Pressure Cooker Chicken Soup

    I love making soups in the pressure cooker; they’re so quick and easy and you get the flavor of slow ...

  • Easy Roasted Whole Baked Chicken with Vegetables

    This is a great no-fuss dish!  Immediately serve this chicken hot and juicy with most any side dish. ...

  • Garden Cole Slaw

    This creamy, slightly tangy, side dish is not only delicious it has many health benefits as well. Cabbage ...

  • Greek Pork Tenderloin with Fennel Romaine Salad

    Do not overcook your pork!  One of the most common misconceptions about pork is that it needs to be ...

  • Herb Roasted Whole Chicken

    I baked this easy and delicious chicken and keep it on hand for quick weekday dinner meals, to top ...

  • Homemade Olive Oil Mayo

    This homemade olive oil Mayo is lemony, light, silky and just wonderful for so many purposes. You can ...

  • Iron Skillet Creole Red Snapper

    This is one of the most flavorful ways I have found to make fish.  It is simply delicious.  Your family ...

  • Lemon & Rosemary Roast Chicken

    The Perfect Roast Chicken starts with choosing the right bird – Free Range Chickens are the best! ...

  • Making Clarified Butter and Ghee

    If you find yourself sensitive to dairy, as many people are, that doesn’t mean you cannot enjoy the ...

  • Oven Roasted Whole Cauliflower

    Whole roasted cauliflower is EXTREMELY low maintenance. The cauliflower itself really doesn’t require much ...

  • Paprika Coated Chicken Thighs

    Paprika is a spice made from air-dried fruits of the chili pepper family of the species Capsicum annum. ...

  • Parmesan Chicken with Caesar Roasted Romaine

    This chicken is incredible! It had so much flavor and a really nice crunch from the golden almond flour ...

  • Perfectly Cooked Oven Bacon

    Crispy, smoky bacon is one of my favorite indulgences. I did not have it often, but when I do, I enjoy ...

  • Roasted Chicken Legs with Lemon Garlic Broccolini

    Winner, winner, chicken dinner!  This one pot chicken and broccolini dish is a perfect quick go-to ...

  • Savory Chocolate Chili

    This is a great combination of spicy and savory.  It's flavors are rich, mellow, and deep.  I make ...

  • Seared Chicken Breast with Mushrooms, Rosemary, & Thyme

    Long celebrated as a superfood source of powerful nutrients, fresh mushrooms are a healthy addition ...

  • Simple Caprese Chicken

    I love Caprese Salad, so why not add it to a chicken dish for a super simple and tasty meal anytime! ...

  • Skillet Cod & Summer Vegetables

    This flavor-packed summer dish is just what is needed on a hot summer's day.  You can serve this as ...

  • Skillet Seared Rosemary Lamb Chops

    Lamb chops are so easy and quick to prepare.  They make a great simple and tasty meal, but also make ...

  • Warm Baby Greens Salad with Onion, Mushrooms & Egg

    Winter does not mean that your healthy salad needs to go by the wayside! The mixture of greens could ...