Beans, Greens, Grains & Pasta

  • 3 Easy Bean Recipes

    Red Kidney Beans I use Red Kidney Beans in My 3-Bean Grass-Fed Beef Chili. When you prepare this delicious ...

  • 3 One-Pot Pasta Dishes

    Think you are too busy to make a healthy, wholesome & filling dinner for the family?  Think again! ...

  • 3-Bean Grass-Fed Beef Chili

    Grass-fed beef generally comes from cattle that eat only grass and other foraged foods throughout their ...

  • Black Bean, Corn & Avocado Salad

    This salad is delicious served with the Carne Asada recipe you will find here.  It is also very good ...

  • Broccoli Rabe with Garlic

    Broccoli Rabe or Rapini is a green cruciferous vegetable. The edible parts are the leaves, buds, and ...

  • Cannellini Beans with Escarole

    Cannellini beans are a variety of white beans popular in Central and Southern Italy, particularly in ...

  • Chicken & Black Bean Fajita Salad

    Who says salads can't be a great choice for a winter meal?  This heartwarming salad is just what is ...

  • Chicken Burgers with Broccoli Rabe and Sun Dried Tomatoes

    An Italian style chicken burger is one of my favorite  go-to quick, simple and delicious meals or ...

  • Fusilli with Broccoli Rabe and Radicchio

    Broccoli Rabe is  packed with potassium, iron and calcium, dietary fiber and as well as vitamins A, ...

  • Hearty Skillet Cornbread

    USDA, Non-GMO, Organic Whole Wheat Flour and Cornmeal are good sources of fiber & thiamin.  Foods ...

  • Hummus

    Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. ...

  • Linguine Aglio E Olio

    Linguine or Spaghetti aglio e olio is a traditional Italian pasta dish coming from Naples. This dish ...

  • Mediterranean Quinoa Salad with Chicken

    This is one of my favorite quinoa dishes.  It is so filling and satisfying.  This dish can be served ...

  • Orzo with Basil Pesto Dressing & Arugula Salad

    Orzo, also risoni, is a form of short-cut pasta, shaped like a large grain of rice. Orzo can be served ...

  • Parmesan & Basil Toasted Orzo

    Orzo, also risoni, is a form of short-cut pasta, shaped like a large grain of rice. Orzo can be served ...

  • Parmesan Chicken with Fennel-Arugula Salad & Whole Wheat Pasta

    This Mediterranean  inspired dish has a lot going for it.  The sweet, crunchy and refreshing licorice ...

  • Quinoa Salad with Kale and Feta

    Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, ...

  • Quinoa with Fresh Peas & Mint

    Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, ...

  • Red Kidney Beans

    Kidney beans are among the richest sources of plant-based protein. Starchy carbs are the main nutritional ...

  • Red Lentil Soup

    Lentil soup is such a comforting, simple, and easy recipe.  It's hearty, filling and healthy.  You ...

  • Slow Cooker Lentil Soup

    This is one of my favorite soups, especially in the winter or on a rainy day.  Lentils are relatively ...

  • Slower Cooker Black Beans

    The easiest way to cook black beans is in a slow cooker. It's easy and budget-friendly.  You can use ...

  • Sunday Sauce & Meatballs

    Sauce and meatballs is the most requested dish I make.  It's often requested for special family get-to-gathers, ...

  • Tuscan Peasant Soup

    This is a perfect soup for a cold Fall day and is great to make in bulk and freeze.  Use your favorite ...

  • White Navy Beans

    Navy beans are an excellent source of dietary fiber and a very good source of both folate and manganese. ...

  • Whole Wheat Pasta and Lentils

    This dish is very quick, easy, simple and filling.  I try to keep Homemade Slow Cooker Lentil Soup ...

  • Whole Wheat Pasta with Sun Dried Tomatoes and Sausage

    Who says a pasta dish cannot have many health benefits?  This Pasta dish is one of my families favorite ...